Self Care Check-In Journaling Reference Card

Peel & Heal Studio is excited to offer you a quick and simple way to ensure that you're prioritizing your mental health & self-care in this fast-paced productivity-obsessed world.

Did you check in with yourself before checking off tasks in your planner today?

With prompted questions to ensure you have a plan to tackle stress, mood fluctuations, boundaries, and other self-care basics, this journaling card is both beautiful AND functional! Serves as an awesome reference point on the bad days -- simply tuck it in a pocket of your purse or punch it into your planner for easy access. When you're ready to fill out an updated check-in, you can even frame the front side as gorgeous artwork for your desk or bedroom!

This listing is for ONE full-color flat note card printed on heavyweight matte paper. The card measures 4" x 5.5" and is double-sided. On the front, you'll find our hand-lettered "self care isn't selfish" design laid over a beautiful marbled background with celestial touches. The back is fully functional and has plenty of space to jot down some thoughts & affirmations.