All of us have a story. All of us have our struggles and our shortcomings. And all of us are human. There's nothing more isolating than to suffer in silence and solitude, and no one should have to!

Here, you'll find some of my favorite resources...including:

  • Links to nonprofits that have great educational tools
  • Businesses that normalize mental health discussions
  • Helplines for times of crisis
  • Books, journals, and other guides
  • Links to my favorite TED talks on a variety of topics

As always, I want to remind you that you're not alone.

Peel & Heal Studio's resources and products may be used to help you along your wellness journey, but they areĀ in no way a substitute for professional medical care. The content within our products is based on personal experience/customer insight, and thus do not serve as formally qualified programsĀ or materials. Please see our full disclaimers here.